While Juice Plus+ ensures none of the 8 major allergens are in the product, read the label carefully if you do have allergies. The hives are likely due to having an allergy to the ingredient in the product. There have been some reports of people breaking out in hives after taking the product and one report of liver toxicity in a person with cancer. Juice Plus+ is simply a fruit and vegetable powder, so its safety profile is relatively high. Protein bars: Can be used as needed, each bar is 170 calories and 10 grams of protein.Protein powders: Can be used as needed, 1 scoop has 140 calories and 14 grams of protein.Omega blend: 2 capsules once a day, which provides 925 mg of omegas, including 375 mg of omega-3s (this is above the minimum recommended dosage of 250 mg of omega-3s per day).Chewables: 4 chewables per day for adults and 2 for children.Capsules: 2 capsules of each blend per day for adults. The dosage of Juice Plus+ depends on the product. ( 3)īelow is our summary of the available evidence for the claimed benefits of Juice Plus+ based on the available research: Supports cardiovascular wellnessĪlthough much of this research is company-sponsored, the company has been around for so long that there are over 41 studies that fruit and vegetable powders may help support heart health, immunity, lung function, and healthy skin and gums. Some of these antioxidants include vitamin C, beta-carotene, lycopene, coenzyme Q10, vitamin E, and folate.Ī 2013 study found that Juice Plus+ decreased inflammation and oxidative stress in obese women after 8 weeks of taking the product. The research by Juice Plus+ has found that the fruit and vegetable powders in their product may have a similar benefit to eating fresh fruits and vegetables.Ī 2011 systemic review of 22 studies found that Juice Plus+ capsules significantly increased blood levels of several important antioxidants in the blood. It is well documented that fresh fruits and vegetables help boost antioxidant levels, but what about powdered versions? When oxidative stress is controlled, it leads to a reduction in heart disease, cancer, and overall mortality. One of the main benefits of eating a diet high in fruits and vegetables is to provide antioxidants that help control oxidative stress.Īntioxidants neutralize the free radicals so they are not allowed to cause damage. Oxidative stress is the underlying cause of aging and chronic illnesses. If this damage is allowed to get out of control, it leads to oxidative stress. Increases Blood Levels of Antioxidants and Reduces Oxidative Stressįruits and vegetables contain antioxidants that help protect from damage caused by molecules called free radicals. Here are a few of the research highlights. The company has several studies on its website to support these claims. They may improve nutritional status, reduce inflammation, and support a healthy immune system. The fruit and vegetable powders in the products have been found to have many potential benefits. They partner with many reputable universities to conduct this research. What I liked about the company and one of the reasons I signed up as a distributor is that they are very invested in research about the benefits of their products.Ĭompany-sponsored research is not always trustworthy, but they have so much of it on the benefits of their products that I was impressed. In addition to the fruits and vegetable powders, the products also contain additional ingredients such as soluble fiber, enzymes, and probiotics.
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